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Thursday, July 16

Journey to Splits - Week 2 Progress

So we're another week into July, and I'm going to share my week 2 of my #JourneytoSplits progress (see my July goals for details).

First let's look at a comparison of the five foundation stretches, which I'm completing everyday.

Foundation Stretch 1

Comparison Foundation Stretch 1 - Week 2 [#JourneytoSplits at High-Heeled Love]

Foundation Stretch 2

Comparison Foundation Stretch 2 - Week 2 [#JourneytoSplits at High-Heeled Love]

Foundation Stretch 3

Comparison Foundation Stretch 3 - Week 2 [#JourneytoSplits at High-Heeled Love]

Foundation Stretch 4

Comparison Foundation Stretch 4 - Week 2 [#JourneytoSplits at High-Heeled Love]

Foundation Stretch 5

Comparison Foundation Stretch 5 - Week 2 [#JourneytoSplits at High-Heeled Love]

In some of these, I don't think the progress is as visible as what I'm feeling...such as being able to rest my head on my knee for more time in stretches 2 and 3. It's amazing what 10 minutes each day will do.

In addition to these five every day, here are the additional poses.

Day 8

Day 8 [#JourneytoSplits at High-Heeled Love]

Day 9 - Garland Pose

Day 9 - Garland Pose [#JourneytoSplits at High-Heeled Love]

Day 10 

Day 10 [#JourneytoSplits at High-Heeled Love]

Day 11

Day 11 [#JourneytoSplits at High-Heeled Love]

Day 12

Day 12 [#JourneytoSplits at High-Heeled Love]

Day 13 - Seated Forward

Day 13 - Seated Forward [#JourneytoSplits at High-Heeled Love]

Compare it to my seated forward on Day 10 of  #TheStretchProject.
#TheStretchProject Day 10 - Seated Forward [#JourneytoSplits at High-Heeled Love]

Day 14

Day 14 [#JourneytoSplits at High-Heeled Love]


With a few of these, I was really surprised that I was able to hold the stretch for a full minute; Day 14, for example, was no joke. I can feel my abs getting stronger.

And I have a bonus photo for you; the Mister getting kisses from Paige while he was doing his stretches.

Triangle Pose [#JourneytoSplits at High-Heeled Love]


Check out my Week 1 Progress Report and follow along on Instagram. Do you have a favorite stretch? How do you stay loose and limber?



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